Cleanse & Renew
8-week online group program designed to gently guide you through a full-body reset so your body can thrive.
Next Intake Begins: 16 October 2025
Cleanse Your Body. Renew Your Health.
Are you ready to finally clear out what’s been holding you back physically, emotionally, and energetically?
Our Cleanse & Renew program is an 8-week online group journey designed to gently guide you through a full-body reset. This is not a fad diet or quick fix, it’s about creating a clean inner terrain so your body can function optimally so you can thrive.
Think of it as clearing out the old, stagnant build-up that weighs you down and stepping into a lighter, more vibrant version of yourself. You’ll walk away with not just a cleanse, but a new foundation for lifelong health.
Is this program for you?
This program is for you if you're:
- Feeling sluggish, bloated, or stuck in unhealthy patterns
- Wanting to reset your health without extreme or unsafe methods
- Curious about detoxing and fasting but looking for a gentle, guided introduction
- Ready to learn the essential foundations for long-term health and vitality
- Looking for a supportive group and expert guidance to keep you accountable
Whether you’re new to cleansing or simply need a reset to get back on track, Cleanse & Renew will meet you where you are.
What you will learn over 8 weeks
Each week, we’ll build on the Foundations for Health (hydration, nutrition, movement, sleep, awareness, and daily practice) while guiding you through safe and effective cleansing practices.
Over 8 weeks you will:
- Nourish your body with fresh, plant-based foods and targeted nutrition guidance
- Learn how hydration transforms detox and vitality
- Build daily rituals to reduce stress and restore balance
- Reset your sleep to support deep healing
- Explore gentle colon cleansing to clear waste and toxins
- Be introduced to liver detox methods for deeper cleansing
- Try a safe, supported, gentle juice fast (optional, tailored to your level)
- Gain awareness of everyday toxins and learn how to reduce your exposure
This program is about safe, supported transformation, meeting you at your starting point and guiding you step by step into a cleaner, lighter, more energised you.
What’s included
- 8 x 90-minute weekly group coaching sessions (Thursdays, 7pm AEST)
- Colon cleanse guidance and support
- Gentle introduction to fasting and detoxing (with options to go deeper if you’re ready)
- Practical education on how to create a toxin-free lifestyle
- Fleurieu Wellness resources, guides, and checklists to keep you on track
- 8 weeks of expert coaching and group accountability
- Private Facebook community for encouragement and Q&A
We recommend starting with a Health Assessment before the program. This allows us to tailor your cleanse to your unique body and needs.
Additional notes
- Some specialised detox products will be required and are purchased separately.
- For best results, this program is fully plant-based for the duration of the 8 weeks.
- This is a commitment to yourself and your health, please only join if you are ready to fully participate.
Your commitment
Cleanse & Renew is not for everyone. This program is for those who are ready to take full responsibility for their health and commit wholeheartedly to the process. For the 8 weeks, you’ll be guided through a complete reset, and to truly benefit, you must be willing to follow the protocols without compromise. That means: no smoking, vaping, alcohol, coffee or animal products (a 100% plant-based diet is required for the full 8 weeks).
This is a space for serious transformation, and transformation only happens with full commitment.
Please note: there are no refunds, so please only enrol if you know you are truly ready to say yes to yourself, your health, and your future.
Testimonials
"Thank you Sutchain, you certainly have been a welcome blessing in my life. The education is priceless and the manner in which you taught was easily understood.”
Jan
"This program was a changing point in my life. Sutchain provided me with a wealth of information on nutrition and lifestyle. The group mentoring helped me to stay on track to achieve better health and be free of pain. I am so grateful for being part of this program and for all the knowledge accumulated during this time."
Daniela
“I highly recommend Sutchain as a Health Coach to anyone wishing to improve their lifestyle, it is evident when working with her that you are not just another client, that she really cares for you on a personal level and always had your best interest at heart.”
Claire
About Sutchain Heap
"The choices we make today determine our health tomorrow."
Sutchain Heap is an integrative health expert, registered nurse, and certified health coach with over 25 years of experience in healthcare. Sutchain has dedicated her career to empowering individuals to overcome chronic diseases and achieve vibrant health. Combining her background in functional medicine, holistic therapies, and lifestyle coaching, she helps clients understand the power of nutrition, cleansing, and sustainable lifestyle changes to reverse symptoms and promote healing. Sutchain believes that everyone has the ability to heal themselves and is committed to guiding you through this transformative process.
Are you ready to cleanse & renew?
You are one decision away from a healthier, more energised, more resilient version of you. This is your chance to press reset, clear out what’s no longer serving you and create a foundation of health that lasts a lifetime.
Imagine feeling lighter, more energised, and more in control of your health than you have in years. The choice is yours.
$1,100.00
Next round begins 16 October 2025
Disclaimer
The Cleanse & Renew program is a holistic health and lifestyle program designed for education and support. We are not medical professionals, and this program does not replace medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or qualified health professional with any questions you may have regarding your health or a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read or learned in this program.
By joining Cleanse & Renew, you acknowledge that you are participating voluntarily and take full responsibility for your own health and wellbeing.
